Defeating Earlier Life Challenges, Self-Efficacy, Resilience

The following research talks about why subscribing to self-efficacy is critical before negative events come our way:  “Reflecting On Your Own Capabilities Boosts Resilience.”




University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from

September is Self-Awareness Month

“Self awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions” (Pathway to Happiness, 2017).  Also, the concept provides us the ability to gain comprehension about others, their perceptions of us, our dispositions and interactions with them (Pathway to Happiness).

The following is an excellent resource on self awareness:

[Video] Roy Baumeister – What is Self Awareness?