REMEMBER AND HONOR OUR FALLEN MILITARY HEROES

(Image: Memorial Day 2026 Cards)
THANK YOU to our Military and their families who gave the greatest sacrifice over many decades!
Vikki
Our Mothers Are #1!
[VIDEO: “One” – A ‘Chorus Line’ – Movie Finale. (Source: adam28xx)]
Vikki
Reference
adam28xx. (2013, January 6). “One” – ‘A Chorus Line’ – Movie Finale. Retrieved From https://www.youtube.com/watch?v=XinttB5BhEQ&list=RDXinttB5BhEQ&index=1

The number of cancer survivors is growing exponentially (National Cancer Institute, 2026). Thus, a need for narrowing communications between primary care physicians and oncologists is important (Butcher, 2026) to meet the needs of this growing population. It’s essential that cancer survivors have a “comprehensive strategic” managed care (survivorship care plan) in order to avoid experiencing additional illnesses, such as cancer that has metastasized in other parts of their body. Butcher (2026) indicated that, “Cancer survivors have a 42 percent higher rate of developing cardiovascular disease than people who never had cancer, for example, and they have higher rates of pain, insomnia, and psychosocial distress. Survivorship care includes identifying and managing these side effects, which can be long-lasting and difficult to treat.”
According to the National Cancer Institute (2026), it’s imperative that primary care physicians and oncologists converge when treating cancer survivors. Thus, primary care physicians and oncologists have equal responsibilities for the health of their patients.
Butcher (2026) reported that while the Cleveland Clinic and other medical facilities in America are making strong efforts in bringing these entities together and providing survivorship care plans,
“…the nationwide story on survivorship care plans is not good. Only 36 percent of cancer patients who complete treatment receive such a plan, according to the 2025 survey of survivors. To improve that record, Cancer Nation, the advocacy organization, is pushing Congress to pass the Comprehensive Cancer Survivorship Act and the Cancer Care Planning and Communications Act, which would require Medicare to pay health care providers for creating survivorship plans and coordinating with other clinicians to ensure survivors get the care they need.”
The following illustration is another example of why primary care physicians and oncologists need to work in concert on behalf of their cancer patients:

Vikki
References
Butcher, L. (2026). Cancer Survivors Are Living Longer But Still Have Complex Needs. That’s Why Doctors And Advocates Want Post-Treatment Care Plans. Retrieved From https://www.smithsonianmag.com/science-nature/cancer-survivors-are-living-longer-but-still-have-complex-needs-thats-why-doctors-and-advocates-want-post-treatment-care-plans-180988629/
National Cancer Institute. (2026) Primary Care And Cancer Survivorship. Retrieved From https://cancercontrol.cancer.gov/ocs/special-focus-areas/primary-care-and-cancer-survivorship
Parents need to develop strong relationships with their children before their children create social media accounts! Helping them establish healthy self-esteem beginning at a young age, guiding them, and reinforcing a good conscience can help pave the way in their becoming positive users of social media. When parents are communicating with them and demonstrating what positive role models are, it can help reduce potential negative experiences children would have encountered, at least in the sense of how they view themselves. To expand further, societal mores and societal pressures are mutually exclusive.
Several articles about the experiences of young people on social media can be found at the Pew Research Center. “Teens’ Experiences on TikTok, Instagram And Snapchat,” (Faverio, Park, & Gottfried, 2026) and “Why Many Parents And Teens Think It’s Harder Being A Teen Today” (Faverio, Gottfried, Radde, Baronavski, & Atske, 2024) are two of the items available for examination.
The responses are from various demographics, and the conclusions are nuanced, especially between parents and teenagers. One of the disturbing comments from teens is that they believe (falsely) that they are supposed to live up to the expectations of people they have met on social media.
Nagata, Huang, Hur, Li, Helmer, Weinstein, and Moreno (2025) discussed “Health Benefits Of Social Media Use in Adolescents And Young Adults,” which is reported from a clinical perspective. The authors stated that while there can be negative consequences associated with social media use, there are variables that could make the experiences more enjoyable and fulfilling for young people.
Social media can be a sophisticated universe with various platforms, offering different information. Also, young people have to understand that real life exists in the present and with people they actually know. These are people they can call up on the phone or walk up to in person. Social media can be a valuable communication tool, but they shouldn’t neglect their studies, extracurricular activities, and hobbies.
As an aside, positive opportunities exist if allowed to come into fruition! Now, more than ever, parents can have a closer relationship with their children in the off chance an unpleasant situation develops from social media use. The social media angle can be a springboard because the parent is the first line of defense when they tell their children and reiterate that they are there for them, regardless of what they’re going through.
Vikki
References
Faverio, M., Gottfried, J., Radde, K., Baronavski, C., & Atske, S. (2024). Why Many Parents And Teens Think It’s Harder Being A Teen Today. Retrieved From https://www.pewresearch.org/internet/feature/why-many-parents-and-teens-think-its-harder-being-a-teen-today/
Faverio, M., Park, E., & Gottfried, J. (2026). Teens’ Experiences on TikTok, Instagram And Snapchat. Retrieved From https://www.pewresearch.org/internet/2026/04/15/teens-experiences-on-tiktok-instagram-and-snapchat/
Nagata, J. M., Huang, O., Hur, J. O., Li, E. J., Helmer, C. K., Weinstein, E., & Moreno, M. A. (2025, August). Health Benefits Of Social Media Use In Adolescents And Young Adults. National Library of Medicine. National Center for Biotechnology Information. 14;13(1):22
10.1007/s40124-025-00357-7. Retrieved From https://pmc.ncbi.nlm.nih.gov/articles/PMC12356748/

(Image: Freepik)
Let’s place the following organizations in our Easter baskets and bring them happiness this holiday season:
911memorial.org
Children And Nature Network
Children’s Defense Fund
Doctors Without Borders
First Responders Children’s Foundation
Habitat for Humanity
International Medical Corps
Make-A-Wish Foundation
Memorial Sloan Kettering
Mental Health America
No Kid Hungry
Paralyzed Veterans of America
St. Jude Children’s Hospital
Veterans of Foreign Wars
Wounded Warrior Project
United Service Organizations (USO)
THANK YOU!
Vikki

You can read more at “Your Daily Coffee May Be Protecting Your Brain, 43-Year Study Finds” (Mass General, 2026).
Vikki
Reference
Mass General Brigham. (2026, March 18). Your Daily Coffee May Be Protecting Your Brain, 43-Year Study Finds. ScienceDaily. Retrieved March 22, 2026, From www.sciencedaily.com/releases/2026/03/260318033138.htm
Presidents’ Day: Monday, February 16, 2026
There Was A Man, In Younger Times, Who Carried America Through The Many Storms
[VIDEO: FRANKLIN D. ROOSEVELT: PRESIDENT AND LEADER OF AN ECONOMIC RENAISSANCE | MINI BIO | BIO (SOURCE: BIOGRAPHY)]
Vikki
Reference
Biography. (2020, November 3). Franklin D. Roosevelt: President And Leader Of An Economic Renaissance | Mini Bio | BIO. [VIDEO]. Retrieved From https://youtu.be/odwaXvHp0X0?si=yxQq4PXPbrT1vLSD
A Healthy Brain Begins With A Healthy Heart
The American Brain Foundation (2025) indicated the many benefits of incorporating healthy nutrition and physical activities in one’s lifestyle in lowering the risks of the numerous cognitive issues (i.e., dementia, stress, anxiety, stroke, etc) and heart disease.
The National Heart, Lung, And Blood Institute (2026) offers the following fact sheet for our perusal:


Finally, the American Heart Association (2026) provides the correct terminology regarding the symptoms a person may experience in a heart emergency:

Vikki
References
American Brain Foundation. (2025). Heart Health Is Brain Health. Retrieved From https://www.americanbrainfoundation.org/heart-health-brain-health/
American Heart Association. (2026). CPR & First Aid Emergency Cardiovascular Care. Cardiac Arrest vs Heart Attack. Retrieved From https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack
National Heart, Lung, And Blood Institute. (2026). Take Action for Your Heart: Get Started! Fact Sheet. Retrieved From https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet

(Image: BrainyQuote)
The writer came across a fascinating article that discusses why persistence and resilience need to be incorporated into everyone’s goals, whether they are personal or occupational. Youth can especially embrace these important principles in developing and strengthening their self-efficacy. In his “Amazon CEO: You Need These 2 Traits To Build Something Remarkable – They’re Crucial To Everything That’s Worth Doing”, Huddleston, (2025) talks about Amazon CEO Andy Jassy and other experts and professionals, who believe this credo is a necessary variable in achieving excellence.
Vikki
References
Brainy Quote. (2026). John F. Kennedy Quotes. Retrieved From https://www.brainyquote.com/quotes/john_f_kennedy_110084
Huddleston, T., Jr. (2025). Amazon CEO: You need These 2 Traits To ‘build something remarkable’ – they’re Crucial To ‘Everything That’s Worth Doing’. Retrieved From https://www.cnbc.com/2025/12/09/amazon-ceo-persistence-resilience-are-crucial-traits-to-success.html
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