Mental Health Issues Involving Teenage Social Media Use

Parents need to develop strong relationships with their children before their children create social media accounts!  Helping them establish healthy self-esteem beginning at a young age, guiding them, and reinforcing a good conscience can help pave the way in their becoming positive users of social media.  When parents are communicating with them and demonstrating what positive role models are, it can help reduce potential negative experiences children would have encountered, at least in the sense of how they view themselves.   To expand further, societal mores and societal pressures are mutually exclusive.

Several articles about the experiences of young people on social media can be found at the Pew Research Center.  “Teens’ Experiences on TikTok, Instagram And Snapchat,” (Faverio, Park, & Gottfried, 2026) and “Why Many Parents And Teens Think It’s Harder Being A Teen Today” (Faverio, Gottfried, Radde, Baronavski, & Atske, 2024) are two of the items available for examination. 

The responses are from various demographics, and the conclusions are nuanced, especially between parents and teenagers.  One of the disturbing comments from teens is that they believe (falsely) that they are supposed to live up to the expectations of people they have met on social media.

Nagata, Huang, Hur, Li, Helmer, Weinstein, and Moreno (2025) discussed “Health Benefits Of Social Media Use in Adolescents And Young Adults,” which is reported from a clinical perspective.  The authors stated that while there can be negative consequences associated with social media use, there are variables that could make the experiences more enjoyable and fulfilling for young people.

Social media can be a sophisticated universe with various platforms, offering different information.  Also, young people have to understand that real life exists in the present and with people they actually know.  These are people they can call up on the phone or walk up to in person.  Social media can be a valuable communication tool, but they shouldn’t neglect their studies, extracurricular activities, and hobbies.

As an aside, positive opportunities exist if allowed to come into fruition!  Now, more than ever, parents can have a closer relationship with their children in the off chance an unpleasant situation develops from social media use.  The social media angle can be a springboard because the parent is the first line of defense when they tell their children and reiterate that they are there for them, regardless of what they’re going through.

Vikki

References

Faverio, M., Gottfried, J., Radde, K., Baronavski, C., & Atske, S.  (2024).  Why Many Parents And Teens Think It’s Harder Being A Teen Today.  Retrieved From https://www.pewresearch.org/internet/feature/why-many-parents-and-teens-think-its-harder-being-a-teen-today/

Faverio, M., Park, E., & Gottfried, J. (2026).  Teens’ Experiences on TikTok, Instagram And Snapchat.  Retrieved From https://www.pewresearch.org/internet/2026/04/15/teens-experiences-on-tiktok-instagram-and-snapchat/

Nagata, J. M., Huang, O., Hur, J. O., Li, E. J., Helmer, C. K., Weinstein, E., & Moreno, M. A.  (2025, August).  Health Benefits Of Social Media Use In Adolescents And Young Adults.  National Library of Medicine. National Center for Biotechnology Information. 14;13(1):22

10.1007/s40124-025-00357-7. Retrieved From https://pmc.ncbi.nlm.nih.gov/articles/PMC12356748/

💐 What’s In Your Easter Basket? 💐

(Image:  Freepik)

Let’s place the following organizations in our Easter baskets and bring them happiness this holiday season:

911memorial.org

Children And Nature Network

Children’s Defense Fund

Doctors Without Borders

First Responders Children’s Foundation

Habitat for Humanity

International Medical Corps

Make-A-Wish Foundation

Memorial Sloan Kettering

Mental Health America

No Kid Hungry

Paralyzed Veterans of America

St. Jude Children’s Hospital

Veterans of Foreign Wars

Wounded Warrior Project

United Service Organizations (USO)

THANK YOU!

Vikki

Healthier Brains Through Caffeinated Drinks

You can read more at “Your Daily Coffee May Be Protecting Your Brain, 43-Year Study Finds” (Mass General, 2026). 

Vikki

Reference

Mass General Brigham. (2026, March 18). Your Daily Coffee May Be Protecting Your Brain, 43-Year Study Finds. ScienceDaily. Retrieved March 22, 2026, From www.sciencedaily.com/releases/2026/03/260318033138.htm

In Remembrance On This Presidents’ Day Weekend

Presidents’ Day:  Monday, February 16, 2026

There Was A Man, In Younger Times, Who Carried America Through The Many Storms 

[VIDEO:  FRANKLIN D. ROOSEVELT:  PRESIDENT AND LEADER OF AN ECONOMIC RENAISSANCE | MINI BIO | BIO (SOURCE:  BIOGRAPHY)]

Vikki

Reference

Biography.  (2020, November 3).  Franklin D. Roosevelt:  President And Leader Of An Economic Renaissance | Mini Bio | BIO.  [VIDEO].  Retrieved From  https://youtu.be/odwaXvHp0X0?si=yxQq4PXPbrT1vLSD

♥️  February Is American Heart Health Month ♥️

A Healthy Brain Begins With A Healthy Heart

The American Brain Foundation (2025) indicated the many benefits of incorporating healthy nutrition and physical activities in one’s lifestyle in lowering the risks of the numerous cognitive issues (i.e., dementia, stress, anxiety, stroke, etc) and heart disease.

The National Heart, Lung, And Blood Institute (2026) offers the following fact sheet for our perusal:

Finally, the American Heart Association (2026) provides the correct terminology regarding the symptoms a person may experience in a heart emergency:

Vikki

References

American Brain Foundation.  (2025).  Heart Health Is Brain Health.  Retrieved From https://www.americanbrainfoundation.org/heart-health-brain-health/

American Heart Association. (2026).  CPR & First Aid Emergency Cardiovascular Care.  Cardiac Arrest vs Heart Attack.  Retrieved From https://cpr.heart.org/en/resources/cardiac-arrest-vs-heart-attack

National Heart, Lung, And Blood Institute.  (2026).  Take Action for Your Heart: Get Started! Fact Sheet.  Retrieved From https://www.nhlbi.nih.gov/resources/take-action-your-heart-get-started-fact-sheet

Merging Persistence With Resilience Can Have Positive Outcomes In 2026 And Beyond

(Image:  BrainyQuote)

The writer came across a fascinating article that discusses why persistence and resilience need to be incorporated into everyone’s goals, whether they are personal or occupational.  Youth can especially embrace these important principles in developing and strengthening their self-efficacy.  In his “Amazon CEO: You Need These 2 Traits To Build Something Remarkable – They’re Crucial To Everything That’s Worth Doing”, Huddleston, (2025) talks about Amazon CEO Andy Jassy and other experts and professionals, who believe this credo is a necessary variable in achieving excellence.

Vikki

References

Brainy Quote.  (2026).  John F. Kennedy Quotes.  Retrieved From https://www.brainyquote.com/quotes/john_f_kennedy_110084

Huddleston, T., Jr.  (2025).  Amazon CEO:  You need These 2 Traits To ‘build something remarkable’ – they’re Crucial To ‘Everything That’s Worth Doing’.  Retrieved From https://www.cnbc.com/2025/12/09/amazon-ceo-persistence-resilience-are-crucial-traits-to-success.html

🎄🧑‍🎄2025 Christmas Campaign🎄🧑‍🎄

911memorial.org

Children And Nature Network

Children’s Defense Fund

Doctors Without Borders

First Responders Children’s Foundation

Habitat for Humanity

International Medical Corps

Make-A-Wish Foundation

Memorial Sloan Kettering

Mental Health America

No Kid Hungry

Paralyzed Veterans of America

St. Jude Children’s Hospital

Veterans of Foreign Wars

Wounded Warrior Project

United Service Organizations (USO)

THANK YOU!

Vikki