In certain instances, it is not so much what young people are told in their home environment growing up, but what they observed in that environment: Learned behavior. By watching the grownups deal with the busyness of complicated life situations in a calm manner, repeatedly, those young people are able to emulate those skills later in their own lives. Those healthy skills are turned on automatically.
Strong coping mechanisms are important for a healthier mental existence.
Vikki
Wishing everyone a safe and enjoyable holiday weekend!
Vikki
The Centers For Disease Control And Prevention (2020) talks about how individuals can experience heart issues because of their mental health problems in, “Heart Disease and Mental Health Disorders | cdc.gov.”
The other complication: There is the potential that a heart issue can decrease the necessary supply of oxygen the heart is required to send to the brain.
Vikki
Reference
Centers For Disease Control And Prevention. (2020). Heart Disease And Mental Health Disorders. Retrieved From Heart Disease and Mental Health Disorders | cdc.gov
There are many people with mental health issues, but they fail to seek help from a professional. This lack of urgency can in turn result with disastrous brain health and lack of emotional stability.
We need to applaud those who do recognize they are experiencing issues, and are seeking help so that they can have a much healthier existence. We need to encourage their endeavors as they experience this incredible challenge.
Vikki
Vikki
Walter Reed Army Institute Of Research (2021, May 4) provides information about this topic at, “Chronic exposure to low levels of blast may be associated with neurotrauma: Exposure during occupational training is linked to biomarkers of brain damage — ScienceDaily.”
Vikki
Reference
Walter Reed Army Institute Of Research. (2021, May 4). Chronic Exposure To Low Levels Of Blast May Be Associated With Neurotrauma: Exposure During Occupational Training Is Linked To Biomarkers Of Brain Damage. ScienceDaily. Retrieved May 7, 2021 from http://www.sciencedaily.com/releases/2021/05/210504112644.htm
Taking over-the counter medication (i.e., Pamprin, Midol, Aspirin) to reduce cramps and fluid retention. Having at-the-ready feminine hygiene products for home, work, and daily outings. Making sure no DNA gets on clothing articles. Using other products to remain fresh to be near.
These are some of the aspects females deal with on a regular basis during menstruation with healthy periods, not abnormal ones.
Now, there is another concern that may increase anxiety. Craven (2021) talks about whether the COVID vaccines are causing side effects in menstrual cycles. You can read more at, Why We Don’t Know What’s Actually Going on With Periods and COVID Vaccines (msn.com)
Vikki
Reference
Craven, J. (2021). Why We Don’t Know What’s Actually Going On With Periods And COVID Vaccines. Retrieved From Why We Don’t Know What’s Actually Going on With Periods and COVID Vaccines (msn.com)
Vikki
Reference
Newman, K. M. (2021). Your Happiness Calendar For April 2021. Retrieved From https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_april_2021
The results are stunning and tragic in, “Risk Of Suicide Attempt In Patients With Recent Diagnosis Of Mild Cognitive Impairment Or Dementia” (Jama Psychiatry, 2021).
Vikki
Reference
Jama Psychiatry. (2021, March 24). Risk Of Suicide Attempt In Patients With Recent Diagnosis Of Mild Cognitive Impairment Or Dementia. Jama Psychiatry. Retrieved March 24, 2021 From doi:10.1001/jamapsychiatry.2021.0150
The following research talks about why subscribing to self-efficacy is critical before negative events come our way: “Reflecting On Your Own Capabilities Boosts Resilience.”
Vikki
Reference
University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from http://www.sciencedaily.com/releases/2021/03/210310122450.htm
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