The following research talks about why subscribing to self-efficacy is critical before negative events come our way: “Reflecting On Your Own Capabilities Boosts Resilience.”
University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from http://www.sciencedaily.com/releases/2021/03/210310122450.htm
The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:
[Video] “Health & Mental Health Benefits of Running”
Photography is one of my favorite activities on the weekends. It’s enjoyable, relaxing and before I know it, time has flown by. Here are some of my creations from earlier this year:
It’s exciting to hear about therapists who expand the psychological discipline! In her article for the American Psychological Association (APA), Tori DeAngelis discusses how the science is evolving to advance patient quality of life with exercise-talk therapy. Sessions held in the great outdoors can be an alternative for patients who feel confined within the typical office environment.