Defeating Earlier Life Challenges, Self-Efficacy, Resilience

The following research talks about why subscribing to self-efficacy is critical before negative events come our way:  “Reflecting On Your Own Capabilities Boosts Resilience.”

 

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Reference

University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from http://www.sciencedaily.com/releases/2021/03/210310122450.htm

Running – The Complete Workout

The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:

[Video] “Health & Mental Health Benefits of Running”

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A Natural Fit

A Natural Fit

It’s exciting to hear about therapists who expand the psychological discipline!  In her article  for the American Psychological Association (APA), Tori DeAngelis discusses how the science is evolving to advance patient quality of life with exercise-talk therapy.   Sessions held in the great outdoors can be an alternative for patients who feel confined within the typical office environment. 

Vikki