The Stroop Effect

[VIDEO: The Stroop Effect Explained] (MindfulThinks (b), 2017)

The Stroop Effect Explained – YouTube

[VIDEO: How Fast Is Your Brain? The Stroop Test] (MindfulThinks (a), 2017)

How Fast Is Your Brain? The Stroop Test – YouTube

You can find Stroop Effect tests on your electronic devices in the Play Store.



MindfulThinks (a). (2017, April 11). How Fast Is Your Brain? The Stroop Test. [Video]. YouTube. How Fast Is Your Brain? The Stroop Test – YouTube

MindfulThinks (b). (2017, April 11). The Stroop Effect Explained. [Video]. YouTube. The Stroop Effect Explained – YouTube

Military And Law Enforcement Personnel (Brain Health): Are These Communities At Risk For Experiencing Occupational Health Hazards?

Walter Reed Army Institute Of Research (2021, May 4) provides information about this topic at, “Chronic exposure to low levels of blast may be associated with neurotrauma: Exposure during occupational training is linked to biomarkers of brain damage — ScienceDaily.”



Walter Reed Army Institute Of Research. (2021, May 4). Chronic Exposure To Low Levels Of Blast May Be Associated With Neurotrauma: Exposure During Occupational Training Is Linked To Biomarkers Of Brain Damage. ScienceDaily. Retrieved May 7, 2021 from

WARNING: A Delicate Subject: Mild Cognitive Impairment, Dementia – Is There A Suicide Risk After Diagnosis?

The results are stunning and tragic in, “Risk Of Suicide Attempt In Patients With Recent Diagnosis Of Mild Cognitive Impairment Or Dementia” (Jama Psychiatry, 2021).




Jama Psychiatry. (2021, March 24). Risk Of Suicide Attempt In Patients With Recent Diagnosis Of Mild Cognitive Impairment Or Dementia. Jama Psychiatry. Retrieved March 24, 2021 From doi:10.1001/jamapsychiatry.2021.0150


Another Good Reason To Eliminate Bad Stress Levels Before They Manifest Into Situation Requiring Psychiatric Visits

“Alzheimer’s May Start Sooner For People With Anxiety, Depression History”.





George, J. (2021).  Alzheimer’s May Start Sooner For People With Anxiety, Depression History.  Retrieved From Alzheimer’s May Start Sooner for People With Anxiety, Depression History | MedPage Today



COVID-19, The Brain, Cognitive Impairment


Is there a direct link to cognitive issues and COVID-19?  “COVID-19’s Effects On The Brain” (Zimmer, 2021) investigates what numerous patients are dealing with.





Zimmer, K. (2021).  COVID-19’s Effects On The Brain. Retrieved From

COVID-19’s Effects on the Brain | The Scientist Magazine® (


Potential Health Benefits From Regular Fish Consumption



Lane (2019) talked about the numerous health issues that can decrease with a routine menu of fish, in the article:  “When You Eat Fish Every Day, This Is What Happens To Your Body”.






Lane, K. (2019).  When You Eat Fish Everyday, This Is What Happens To Your Body.  Retrieved From



Fun, Mental Speed Exam, Cognition

The following self-test allow participants to learn how rapidly they “…can process information and make decisions based upon that information” (Psychology Today, 2018):


Mental Speed Test – Version 1





Psychology Today (2018). Mental Speed Test – Version 1. Retrieved from


Healthy and Unhealthy Gut Bacteria

Since the January 10, 2014 posting, Psych Central: “Antibodies in GI Tract Linked to Greater Risk for Bipolar Illness”, research on gut bacteria has increased exponentially regarding how good bacteria plays a positive role for the mind and body, and in particular cognitive difficulties that can manifest from unhealthy bacteria.  The following are links for additional literature concerning both kinds of bacteria:


Microbes Help Produce Serotonin in Gut (California Institute of Technology (, April 9, 2015)

Immune system uses gut bacteria to control glucose metabolism (Science Daily, November 14, 2016)

Gut microbiome contributes to Parkinson’s, study suggests (, December 2, 2016)

Likely Connection Between Obsessive-Compulsive Disorder and the Gut Microbiome (Psychiatry Advisor, May 17, 2016)

The Gastrointestinal Tract Microbiome and Potential Link to Alzheimer’s Disease (US National Library of Medicine, National Institutes of Health – Frontiers in Neurology, April 4, 2014)

The tantalizing links between gut microbes and the brain (Nature, International Weekly Journal of Science, October 16, 2015)


The following resource is a brief presentation by Dr. Samuel Hunter:

[VIDEO] “Gut Bacteria and Multiple Sclerosis”






Novels, Imagery – Cognitive and Life Advantages

There are several positive aspects to bring forward about imagination.  Let’s begin.

  • Radio Dramas.  Imagination.  The subject got me thinking about the generations of people who were alive before television was invented.  They listened to radio dramas, became accustomed to visualizing, got involved with the plight of the characters, and listened everyday to those programs.

Audio books, and the following resources, are fun and relaxing activities to improve this important cognitive function.

    1. Alfred Hitchcock Mystery Magazine Fiction Podcasts
    2. BBC Radio Dramas
    3. Ellery Queen Mystery Magazine Fiction Podcasts