The following research talks about why subscribing to self-efficacy is critical before negative events come our way: “Reflecting On Your Own Capabilities Boosts Resilience.”
Vikki
Reference
University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from http://www.sciencedaily.com/releases/2021/03/210310122450.htm
Victoria Sutton's Psychology Blog 