There is a strong relationship with healthy nutrition resulting in positive mental health: Nutritional Psychiatry (Mental Health Foundation, 2022), and (Rutland, 2021).

Learn how to incorporate more food selections for overall good health (eatright.org, Academy Of Nutrition And Dietetics, 2022).

Vikki

References

eatright.org. Academy Of Nutrition And Dietetics. (2022). National Nutrition Month. Retrieved From https://www.eatright.org/food/resources/national-nutrition-month

Mental Health Foundation. (2022). Diet And Mental Health. What We Eat Doesn’t Just Affect Our Physical Health: It Can Also Affect Our Mental Health And Wellbeing. Retrieved From https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Rutland, L. (2021). What Is Nutritional Psychiatry? For Starters, It’s Delicious. How To Eat For Better Mood, According To The Experts. Retrieved From https://www.bonappetit.com/story/nutritional-psychiatry#:~:text=Nutritional%20psychiatry%20leverages%20the%20connection,noticeably%20better%2C%20physically%20and%20mentally.