Potential Health Benefits From Regular Fish Consumption



Lane (2019) talked about the numerous health issues that can decrease with a routine menu of fish, in the article:  “When You Eat Fish Every Day, This Is What Happens To Your Body”.






Lane, K. (2019).  When You Eat Fish Everyday, This Is What Happens To Your Body.  Retrieved From https://www.thelist.com/179800/when-you-eat-fish-every-day-this-is-what-happens-to-your-body/



May is National Stroke Awareness Month

Stroke: The Risks, Symptoms and Increasing Awareness has information to keep us abreast concerning this important health matter, along with recognizing the signs associated with the condition to obtain medical attention quickly.




Psychiatric Medications and the Youth Population*


While psychiatric medicines such as Lithium, Abilify and Risperidone exist designed specifically for younger consumers, pharmaceuticals need to create safer ones.  A young person’s brain isn’t fully developed until their early twenties.  The body as a whole should have the capacity to withstand medications. Presently, many youth experience toxicity, weakened bones, and neurological challenges from appropriate drug usage.  Kidney damage, at times irreversible, is one of the consequences from Lithium.

All medications have side effects and not every user will experience them.  However, side effects associated with psychotropic drugs can be greatly reduced with newer medicines targeted for this segment of the population.

*First-generation psychiatric drugs went on the market before the late 1980’s. These medications can result in neurological problems.  Second generation psychiatric drugs went on the market after the late 1980’s. These medications can result in weight gain, diabetes, elevated levels of cholesterol, and neurological problems. 


Diabetes and Mental Health

Individuals with pre-diabetes, or the full-blown condition, may experience personality changes (i.e., mood swings, irritability). We have to pay close attention to loved ones who suddenly have personality changes and suggest immediate medical attention. While these clues are important, we have to view diabetes from another perspective to understand what may happen for loved ones taking psychiatric medications.

Metabolic Syndrome is a group of risk factors which nurtures coronary artery disease, stroke, and Type 2 diabetes.  The symptoms are elevated levels of cholesterol, blood pressure, blood sugar, and excess belly fat.  Two medications closely associated with the syndrome are Clorazil (schizophrenia) and Zyprexa (schizophrenia and bipolar disorder). These medications can elevate cholesterol and blood sugars five-fold, creating a profoundly dangerous health condition.