Vikki
Reference
Newman, K. M. (2023). Your Happiness Calendar For June 2023. This Month, Be Your Best Self. Retrieved From https://greatergood.berkeley.edu/article/item/your_happiness_calendar_for_june_2023
The Happiness Calendar For June 2023
Creativity
Defeating Earlier Life Challenges, Self-Efficacy, Resilience
The following research talks about why subscribing to self-efficacy is critical before negative events come our way: “Reflecting On Your Own Capabilities Boosts Resilience.”
Vikki
Reference
University of Zurich. (2021, March 10). Reflecting On Your Own Capabilities Boosts Resilience. ScienceDaily. Retrieved March 14, 2021 from http://www.sciencedaily.com/releases/2021/03/210310122450.htm
Running – The Complete Workout
The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:
[Video] “Health & Mental Health Benefits of Running”
Vikki
Remembering to Have Fun: Creativity
Photography is one of my favorite activities on the weekends. It’s enjoyable, relaxing and before I know it, time has flown by. Here are some of my creations from earlier this year:
Vikki
A Natural Fit
It’s exciting to hear about therapists who expand the psychological discipline! In her article for the American Psychological Association (APA), Tori DeAngelis discusses how the science is evolving to advance patient quality of life with exercise-talk therapy. Sessions held in the great outdoors can be an alternative for patients who feel confined within the typical office environment.
Vikki
Victoria Sutton's Psychology Blog 
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