Author: Victoria Sutton, MS Psychology

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Running – The Complete Workout

The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:

[Video] “Health & Mental Health Benefits of Running”

Vikki

 

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May is National Stroke Awareness Month

Stroke: The Risks, Symptoms and Increasing Awareness has information to keep us abreast concerning this important health matter, along with recognizing the signs associated with the condition to obtain medical attention quickly.

 

Vikki

 

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Depression and Early Treatment

It’s vital that members of society with mild depression enter therapy as quickly as possible to reduce/eliminate symptoms.  Left untreated (or delaying treatment), the condition can exacerbate, leading to severe depression, and then a breakdown of neurotransmitters. Another reason for early therapy is because Depression Increases Heart Failure by 40%.

 

 

 

 

Vikki

 

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New Blog Features

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I’ve updated my blog with a new Gravatar, and by including additional page tabs—“Lectures”, “Stress Management”, and “Inspirational”.  These videos consist of discussions by leading experts within the psychological/neuroscience community; beautiful, peaceful images, and music to calm the soul.  Newer videos will get added over the course of each month.

 

Vikki