The Mind Is A Sanctuary, Protecting That Sanctuary With Old Familiar Things When Society Has Lost Its Way (Again), A Spiritual Message


Favorites which are:


– Biblical passages;

– Mentoring children;

– Volunteering at nursing homes;

– Listening to certain music;

– Reading publications (Poetry, Fiction, etc.);

– Viewing television, film, stage productions from long ago;

– Creating art;

– Photography,

– Gardening.


These activities, pursuits, can bring comfort temporarily, but have long-term health benefits.  Returning us to days of yore.  Great memories.  In maintaining contentment.  A positive attitude.


These are examples of reinforcing healthy, strong coping skills.


What are your examples?






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