The Mind Is A Sanctuary, Protecting That Sanctuary With Old Familiar Things When Society Has Lost Its Way (Again), A Spiritual Message

 

Favorites which are:

 

– Biblical passages;

– Mentoring children;

– Volunteering at nursing homes;

– Listening to certain music;

– Reading publications (Poetry, Fiction, etc.);

– Viewing television, film, stage productions from long ago;

– Creating art;

– Photography,

– Gardening.

 

These activities, pursuits, can bring comfort temporarily, but have long-term health benefits.  Returning us to days of yore.  Great memories.  In maintaining contentment.  A positive attitude.

 

These are examples of reinforcing healthy, strong coping skills.

 

What are your examples?

 

Vikki

 

 

 

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