Weight Gain Is More Complex Than The Food We Eat

images  Food

All of us “gain weight” at some point in our lives.  When we pursue a fitness program, remain under the daily allotted 3,600 calories, and take a B Complex B-12 vitamin (check with physician first), we can lose weight and those excess inches.  However, there are individuals who gain weight, and it’s not primarily food causing the additional pounds.  Let’s review some of the reasons family and friends experience this problem to raise awareness.

Behavioral Activation System (BAS).  Many individuals believe that our stomach is the only part of the body to inform us when we’re full from eating.  Actually, it’s the brain which informs the stomach.  Unfortunately, there are individuals who may experience Binge Eating Disorder (BED) because of a heightened neurobehavioral process dependent upon dopamine.  Cognitive Behavioral Therapy (CBT) is effective for individuals who experience this illness.  In addition, there may be candidates for a Deep Brain Stimulation Implant (pacemaker) if CBT proves ineffective.

Blood Sugar Irregularities.  It’s important that we eat a high-fiber breakfast every morning, even if it’s a small portion.  The meal provides the necessary energy for appropriate blood sugar (glucose) levels in our bodies.  Our pancreas generate the insulin hormone which carries the glucose into the body’s cells to use for energy.  When insulin goes into high gear during the process, it ceases to burn fat and places the fat into storage.  This isn’t a problem since we need a certain amount of fat in our systems.  The challenge arises when insulin goes into high gear creating too much blood sugar.  This blood sugar fails to get removed from blood, with blood sugar and insulin at unhealthy levels.  The results are sluggishness and a desire for sugary snacks, creating more body weight. Yogurt, oatmeal, raspberries are some of the high-fiber foods we can snack on at regular intervals throughout the day.

Child Abuse.  Children can experience Post-Traumatic Stress Disorder (PTSD) when subjected to abuse.  The condition can result in nightmares.  Nightmares result in a lack of sleep.  The lack of sleep results in calories stored as unhealthy quantities of fat.

Farmed Fish.  We naturally assume fish that’s cared for is healthier for our menu. However, not only can we experience osteoporosis and kidney stones because of what’s fed to the fish, we can also gain additional pounds.

Hormonal Adjustments in Menopause.  Women have the highest levels of estrogen in their early twenties.  As each year passes, the hormonal level decreases.  When females enter the menopausal stage, hormones may not release from the brain causing weight gain, or as some studies have suggested, an increase of belly fat.  A temporary Hormone Replacement Therapy (HRT) program can bring relief from the additional pounds.  Women should ask physicians what the risks are since the program is controversial, determine whether HRT is appropriate for their health needs, and learn about safer options worth exploring.

Lack of Sleep in Adults.  The medical community has suggested that if we sleep less than five hours, or more than nine, we can become overweight.  Too little sleep means calories turning into excess fat, and too much sleep can develop an insatiable appetite.

Prescribed Medications.  Antidepressants, pain management, birth control, allergy, blood pressure, and other medications can cause weight gain.  It’s advisable to always ask the physician if there are effective alternatives of medication which don’t produce weight gain, or far less pounds.

Soft Drinks.  Most of us enjoy a soft drink every once and again.  However, for the individual who enjoys these beverages frequently, there is an additional ingredient they may not be aware of contributing to weight problems:  Alcohol.  This ingredient is in most popular brands of soft drinks.  A trace amount of alcohol is all that’s required for addiction in members of the population, and too often they’re children.

Thyroid.  Women of all ages can experience thyroid problems.  When hormones have difficulty gaining release from the thyroid, excess weight is the consequence.  Including protein with every meal, eating within an hour after waking every morning, eating at regular intervals, and steaming broccoli, cabbage, cauliflower are some of the remedies for getting the thyroid in balance.

The advancement of science has allowed us to realize that no longer can we immediately assume that weight gain is caused by food consumption alone.  There are many perspectives to address the subject, and we can look forward to new discoveries.


53 thoughts on “Weight Gain Is More Complex Than The Food We Eat

  1. Wade,

    Be my guest. Read through my posts to give yourself ideas for your blog.

    Thank you!

    ~ Vikki

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  3. Gilberto,

    Thank you so much! It takes a lot of practice, believe me. Don’t give up.

    ~ Vikki

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  5. Glen,

    Much appreciate the compliment. Sorry about the malfunction on your earlier comment.

    As an aspiring blogger, find subjects which are important to you and the reader. Your blog could have a general theme, whether it’s about science, manufacturing, books, architecture, clothing, etc.

    Here are my tips for writing:

    If I don’t have at least 10 revisions of a draft post, I’m not happy.

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    If you want more readers/followers, type quotations around the topic of your post on the first line of the first paragraph. For instance, “neurology”.

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    I don’t always have a conclusion, but when I do, it has to be good also.

    Check spelling always before publishing the post.

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    ~ Vikki

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  12. Hi Yohaig,

    It is devastating for the individual who suffers from obesity. They can experience depression, self-esteem problems, etc. But they have to realize that their weight gain isn’t necessarily from a lack of discipline when eating.

    Thank You!

    ~ Vikki

  13. Stomach fat not only looks bad and horrendous on the individual but causes great amounts of turmoil and trauma to the individual There are lots of psychological scars that are left behind mentally as well as emotionally for people who happen to be attempting to shed belly body fat but have not been productive.

  14. Anton,

    Thank you for stopping by and your compliments! Please make a return visit.

    ~ Vikki

  15. magnificent put up, very informative. I wonder why the other experts
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  16. Isobel, thank you for stopping by!

    Protein is one of the answers in maintaining a healthy thyroid and weight level.

    Thanks again!

    ~ Vikki

  17. Thank you for your kind words! It’s good to think out of the box instead of simply looking at food only contributing to weight gain. I’ve learned from other bloggers and decided to use my knowledge to help others look at psychological issues through a different prism.

    Thanks again!


  18. I couldn’t agree more. Sometimes in a diet there’s a plateau where an individual has to increase a few more calories, or change the time of day they exercise.

    Thank you so much!


  19. Thank you! Psychological literature has a tendency to be…well…dry and boring, so I attempt to liven things up a bit.

    Thanks much!


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