Darby (2024) provides this informative read in, “Why Is The Mediterranean Diet Good For You? Here Are 5 Mental and Physical Health Benefits.”

As always when beginning a new diet, consult with your physician.

Vikki

Reference

Darby, M. (2024).  Why Is The Mediterranean Diet Good For You? Here Are 5 Mental and Physical Health Benefits.  Retrieved From https://www.msn.com/en-gb/health/other/why-is-the-mediterranean-diet-good-for-you-here-are-5-mental-and-physical-health-benefits/ar-AA1n92TD#