Having the ability to say that you’re not making any resolutions this year is a resolution in and of itself, per Travers (2023) in his “4 Ways To Make The Most Of Your New Year’s Resolutions, From A Psychologist.”
Great article!
Vikki
Reference
Travers, M. (2023). 4 Ways To Make The Most Of Your New Year’s Resolutions, From A Psychologist. Retrieved From https://www.forbes.com/sites/traversmark/2023/12/31/4-ways-to-make-the-most-of-your-new-years-resolutions-from-a-psychologist/
Instead of making an extensive list of goals that need attainment in 2022, how about selecting one goal that is meaningful to achieve?
With so many external factors running about (i.e., the Pandemic, the latest virus, and everything applicable in that regards), this method can remove unnecessary anxiety far too many people can experience in their pursuits. Because the goal is meaningful, other goals may be achieved throughout the venture.
Wishing all of you the best in achieving your goals in this New Year!
Vikki
Victoria Sutton's Psychology Blog 